LET YOUR BREATH GUIDE YOU
More than just yoga
Reconnect with your potential through calm.
Adapted for modern life, this nervous system reset is a
simple, effective and accessible science-based methodology you can do anytime, anywhere.
You can calm your nervous system in one min.
Breathe, awake, and flow
Breathe, awake, and flow
SELECT PARTNERS
Accenture
•
Villa Lena
•
Helsinki Vocation School
•
CreatorFest
•
Dream it
Accenture • Villa Lena • Helsinki Vocation School • CreatorFest • Dream it
It is time to be in flow.
Are you constantly living in your mind,
instead of your body and heart?
Have you been ignoring the signs your body is telling you?
How has stress and anxiety taken a toll on your body?
Instead of ignoring these signals,
do you know you can make your body feel much better in only one minute?
Soothe your nervous system,
recharge your brain power,
heighten your senses,
boost your creativity;
kundalini yoga is an all-rounded practice for your body and heart.
You are not the same after every practice,
if only you give yourself space to do so.
More than just
yoga practice
Join the movement.
Blending with Happiness Coaching, I tailor-make mindful practice for business professionals and individuals in yoga studios,
parties, hotel and retreats, e.g. Accenture, Aalto Women in Business, Villa Lena.
Enjoy your breath and embrace your energy. Every class is a retreat.
Looking for
an energy reset?
Get in touch
to learn more about
the power of breath
or
arrange a personalized class
for you and your colleagues,