LET YOUR BREATH GUIDE YOU
Reconnect with your potential through calm.
Adapted for modern life, this reset is more than just yoga.
Calm Your Nervous System in One Min is a
simple, effective and accessible science-based methodology you can do anytime, anywhere in one minute.
Calm Your Nervous System in One Min
Breathe, awake, and flow
Breathe, awake, and flow
SELECT PARTNERS
Accenture
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Villa Lena (Tuscany)
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Helsinki Vocation School
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CreatorFest
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PI Live
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CreativeMornings
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Accenture • Villa Lena (Tuscany) • Helsinki Vocation School • CreatorFest • PI Live • CreativeMornings •
TESTIMONIALS
"You made me feel so safe to try"
•
"This is so simple!"
•
“I feel so much better, thank you!"
•
I will definitely practise more, it is just one min"
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"You made me feel so safe to try" • "This is so simple!" • “I feel so much better, thank you!" • I will definitely practise more, it is just one min" •
It is time to flow
Are you constantly living in your mind,
instead of your body and heart?
Have you been ignoring the signs your body is telling you?
How has stress and anxiety taken a toll on your body?
Instead of ignoring these signals,
do you know you can make your body feel much better in only one minute?
Soothe your nervous system,
recharge your brain power,
heighten your senses,
boost your creativity;
Calm Your Nervous System in One Min is an all-rounded practice for your body and heart.
You are not the same after every practice,
if only you give yourself space to do so.
Calm Your Nervous System in One Min digital course is coming soon
Sign up so you will be the first one to get the news and stay calm whenever you are.
Want nervous system reset in your events?
Get in touch and join the movement.
Blending with Happiness Coaching, I tailor-make Nervous System Reset for business professionals and individuals in yoga studios,
parties, hotel and retreats, e.g. Accenture, Aalto Women in Business, Villa Lena.
Every class is a retreat.
Reset your system so you can enjoy every step of your journey.